Strength phases/progressions
Take your female phase of life and let's find your strength
Strength training is an absolute fundemental aspect of being healthy, confident, fit and strong. The only thing that prevents us doing it is our mind and belief that sit around it. In this library I show you exactly how you can have strength in your life whether you are in menarche, pregnant, post natal, peri menopause or beyond.
Post natal guidance
Post natal strength 6 weeks guidance
Here is where you can join me on a post natal strength recovery program. 3 x 30 minutes workouts to gently and powerfully bring you back to strength training.
Strength progressions cards
Here is where I will be giving you the 8 key movements of strength and the 10 progressions/regressions to support your strength phase.
Pre recorded workout library
Compound moves
Workout 1
Compound moves
Workout 2
Compound moves
Workout 3
Compound moves
Workout 4
Unilateral moves
Workout 1
Unilateral moves
Workout 2
Unilateral moves
Workout 3
Unilateral moves
Workout 4
Power moves
Workout 1
Power moves
Workout 2
Power moves
Workout 3
Power moves
Workout 3
