An 8-week nervous system immersion for the women who are too overwhelmed to even think about "building" the Higher Life yet.
STARTING SEPTEMBER 22nd
You wake up with an under current of already being behind..
Life is coming at you big time and you keep getting pushed a little further toward your edge. The edge that you're not sure you would come back up from. Your body feels like it's on fire, your mind feels like it's about to explode and you don't know what to do next...not because you haven't tried, but because you've tried so much already.
You've never felt further away from the woman who wakes up in her steady certainty, with energy, vibrancy and excitement for her direction. Instead it feels like things are falling away from you and you don't dare to slow down, because if you do, the whole will fall apart.
So you speed up instead, feeling you have to work harder. Tell yourself you just need to work more, push more, hold more, because that's what's your mind is telling you. Yet your body is on the edge of burning out…
Somewhere in you, you already know the truth... your unconscious nervous system is the place you actually need to go. Not your calendar or your to-do list. Your nervous system. Because you've tried ignoring yourself, pushing it down, not feeling it, not saying the thing, carrying the load quietly, telling yourself to just get your shit together. Whilst abandoned yourself entirely with defaulting to the bottle, the binging, the negative self talk that could sink a battleship.
So what you need isn't another plan. What you need is a life raft. A point of actual safety somewhere you can stop treading water long enough to understand where you truly are, without having to pretend you're ok through it.
Because here's the order that actually works...
Once you feel safe enough to fully meet yourself, you become able to meet the wounds and the edges of your unconscious self, your unconscious body, the trauma that's been sitting underneath all of this and actually heal what's needed for you to be on the road to your higher self (The one that's got what you dream of)
And if you're the woman who's never really felt safe at all, in your whole life this is still where it starts.
Only from there can we rewire the thought patterns that hold you hostage, the nervous system states and patterns that have you looping in abandonment on what you are truly made for.
Eight weeks is an extraordinary amount of time to actually transform inside. This is the room where we find the ground, create the safety for you to become able to even think about what your higher self actually moves like whether this is your first time doing this kind of work, or your fifth.
This is the room for the season you're actually in
Hot Mess To Higher Self isn't a program about becoming your ‘best self’, unlocking your potential, or building your dream life.
It's about the eight weeks before any of that is even possible. Where your body learns it's allowed to stop bracing, your regulation stops depending on everything going right, and the shame you've been carrying about being "not being good enough" “not being further ahead” finally has somewhere to land and dissolve, instead of somewhere to hide.
If right now you are telling yourself you're fine (when you're really not), trying every new fix that you know deep down isn't actually going to the root of the problem and you are so deeply disconnected from yourself you don't even recognise who you are anymore, this is for you.
What we're actually doing here (the Neurosomatics method)
This program runs on Neurosomatics, the phased approach I use with every woman I work with, because you cannot rewire a nervous system that doesn't yet feel safe, and you cannot build a life on top of dysregulation. This order matters.
WEEKS 1-2:SAFETY
Before anything else, your body needs proof that it's not being chased by a f**king tiger. We start here, slowly, because skipping this step is exactly why every other thing you've tried hasn't stuck. You go from jolting awake already bracing, grabbing your phone before your feet hit the floor. To waking up and notice your shoulders are actually down and your chest can breathe before you've reached for anything.
WEEKS 3-4: REGULATION
Once safety is established, we build your actual capacity to come back to your center as a felt repeatable skill your body can access under real pressure. This is you going from snapping at your loved ones over nothing, then spiralling in guilt for an hours after. To feeling the snap rising, taking one breath and actually landing somewhere grounded and calm instead..
WEEKS 5-6: INNER HEALING
With safety and regulation in place, we go toward the parts of you that have been driving the shame cycles with enough ground beneath you that this work doesn't retraumatize, it releases. You go from the constant spiralling thoughts and abandoning yourself and your body to then honoring your entire self and moving through your day with your higher self in mind.
WEEK 7: A TASTE OF REWIRING
You'll get a real, felt experience of what it's like on the other side of this work, what's possible once your nervous system isn't running the show. This is also when I'll walk you through the rewiring of your brain and body to open out yourself to your Higher Self. As well as explore Fempower as your potential continuation of the powerful work.
WEEK 8: INTEGRATION
This is the moment we let everything you have shifted from and to land fully. Here you will know if you have all that you need or you want to continue the deeper road towards your Higher Self.
How it works week to week
🔥 A weekly LIVE session on Zoom every week to give you the powerful layer of each phase. We will walk away from each session lighter, steadier and certain on your action for the week.
🔥 A private Telegram space built for real connection between your sessions with other gold women and your weekly direct message on a Thursday where I answer your questions to the group. Your shifts become others shifts.
🔥 Access to the HOT MESS Toolbox to bring you real shifts, in real time in your real life.
🔥 Access to TWO LIVE strength workout (what I call a movement meditation too) a week to propel the energy and identity of the woman who goes HMTHS.
Why this is a founding cohort, and why that matters
This is the first time Hot Mess Higher Self has existed in this form. You're not getting a scaled-down version of something, you're getting the first, most hands-on version, at a price that reflects that this is genuinely a beta.
In exchange, I'll ask for your honest feedback along the way and a testimonial once you've completed the eight weeks.
Is this for you?
🔥 You're in the most overwhelmed, maxed-out season you've been in for a while, and every "just start" piece of advice makes you want to scream.
🔥 You've done ALL the methods and you're tired of it not sticking to what you have set out to do. (that is unconscious avoidance btw 🫣 )
🔥 You know you're capable of more, but right now even the idea of "building something" feels like one more thing you don't have capacity for
🔥 You want powerful rewiring that actually CHANGES you on a cellular level, not surface level shit that won't last.
This isn't for you if:
❌ You're already well established with your unconscious practises and you're actually ready to build the full roadmap to your higher self. Fempower is where you belong and I will take you right there.
❌ You want a quick surface level fix rather than eight weeks of real, gradual life changing work.
❌ You're looking for someone to tell you what to do, hold your hand and give you a few goals to hit that never stick.
What happens after
This program is designed as the room before the next room. If, by week 7, you're feeling steadier and ready to build your Higher Self... Fempower is road for you.
If you're not ready, that's not a failure of this program. That's the program working exactly as it should.
Q&A
When are the live sessions?
Every Tuesday at 13.30 BST, for 8 weeks starting September 8.
What if I can't make a live session?
No problem — every session is recorded and uploaded to the portal, so you can catch up whenever works for you.
What if this isn’t the right fit once I’m in?
Honestly? You’ll know before you get here. Everything above the “who this is for” and “who this isn’t for” is written so you can feel into that before you commit, not after. This isn’t a low-risk trial you can bail on halfway through. It’s an 8-week arc that only works if you’re actually in it. So take your time with this page. If something in you is saying yes, trust that. If it’s not, that’s information too and Fempower, or a later cohort, might be the better door.
Do I need to already know what Neurosomatics is, or have worked with you before?
No. This is built for wherever you’re starting from especially if you’re starting from overwhelmed. What’s the difference between this and Fempower? This is the room before that room. Fempower is for building; Hot Mess Higher Self is for getting your nervous system to a place where building is even possible. You’ll get an honest look at Fempower in week 7, once you’ve felt what regulated actually feels like..
Is this therapy?
No. This is nervous system and somatic work through the Neurosomatics method. Not a replacement for therapy if you’re currently working with a therapist or need clinical support. Yet it can be an incredible addition alongside.
What's the difference between this and Fempower?
For some this is the room before that room. Fempower is for the woman committed to the road of building to her Higher Self. Hot Mess To Higher Self is for getting your nervous system to a place where building is even possible. You'll get an honest look at Fempower in week 7, once you're body is safe and ready to dream higher.
What's the Telegram group actually like day to day?
You'll have access to the group seven days a week for the full 8 weeks. Each week, you can drop your questions in privately with no pressure to post in front of anyone. I come in live every Thursday to go through the question drop and answer everything myself, in real time.
Is there a payment plan?
Yes — 1-1 Upgrade £333 x2 or £666 upfront or Group £222 x 2, or £444 upfront.
(1-1 get's TWO 60 minute POWER sessions within the 8 week period)
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